Still heading in the right direction. Yippee x
|
232.2 lb
Lost so far: 71.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
1159 kcal
|
Fat: 42.11g | Prot: 55.45g | Carb: 142.01g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: La Doria Gherkins, Tesco Baby Plum Tomatoes, Asda Spring Onions, Morrisons Herb Garden Salad, Heinz Lentil Curry, Veetee Long Grain Rice. Dinner: Tesco Medium Eggs, Parmesan Cheese (Hard) , Tesco 50% Reduced Fat Pork Sausages, Morrisons Tagliatelle. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Plums, Apples. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|