Weigh In record (no journal entry) for 27 May 2022
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201.9 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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2164 kcal
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Fat: 15.89g | Prot: 21.82g | Carb: 165.53g.
Breakfast: Wonnemeyer Weißkrautsalat, Apostels Zaziki, Aldi Hummus Pikant, Suntat Parmak Sucuk, Vollkorn-Tortilla. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Jever Fun. more...
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losing 1.5 lb a week
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