Weigh In record (no journal entry) for 10 May 2011
|
155.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
1972 kcal
|
Fat: 88.33g | Prot: 65.20g | Carb: 251.54g.
Breakfast: chadder cheese, tomato, cucumber, milky bread. Lunch: aloo gobhi, tortilla. Dinner: aloo gobhi, roti, milk. Snacks/Other: chocolate pastry, lemon pastry, tea biscuit, lipton tea bag, everyday milk. more...
|
|
1910 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 2 hours and 20 minutes. more...
|
losing 11.2 lb a week
|
 Comments
This is my weight before breakfast.
10 May 11 by member: Rizvi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rizvi's weight history
|