Congogirl's Journal, 10 May 2011

150.5 lb Lost so far: 0.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 24.76g | Prot: 49.01g | Carb: 226.46g.   Breakfast: Kellogg's Bran Flakes, tangerine, skim milk. Lunch: pinto beans, watermelon, white rice, vegetable soup. Dinner: passion fruit, watermelon, spinach, pinto beans, rice. Snacks/Other: skim milk, honey. more...

2007 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...