Weigh In record (no journal entry) for 04 August 2014
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182.5 lb
Lost so far: 50.3 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2014:
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999 kcal
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Fat: 59.77g | Prot: 77.90g | Carb: 43.54g.
Breakfast: Rukola, Cebule, Czerwona Papryka, Oliwa z Oliwek, Jajko. Lunch: Hortex Fasolka Szparagowa Żółta. Dinner: Brokuły, Słodkie Żółte Papryki, Ogórek (Obrany), Pomidory, Makrela Wędzona. Snacks/Other: Orzechy Brazylijskie. more...
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2949 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 11 hours, Driving - 1 hour and 45 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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