Weigh In record (no journal entry) for 04 August 2014
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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570 kcal
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Fat: 22.04g | Prot: 23.26g | Carb: 99.75g.
Breakfast: Dia Corn Flakes sem Açúcar, Leite Magro. Lunch: Meloa, Eu Mesma Sopa de Espinafres II. Dinner: Sopa de Repolho. Snacks/Other: Maçãs, Dia Iogurte Pedaços Magro, Pingo Doce Tosta de Trigo. more...
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2043 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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losing 2.1 lb a week
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Isabel Ferreira's weight history
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