Weigh In record (no journal entry) for 26 May 2022
|
147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2022:
|
1754 kcal
|
Fat: 37.73g | Prot: 47.37g | Carb: 305.57g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Homemade Sausage Fried Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Dark Chocolate Covered Blueberries, Knott's Berry Farm Raspberry Shortbread Cookies. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|