Weigh In record (no journal entry) for 04 August 2014
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311.7 lb
Lost so far: 52.0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2369 kcal
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Fat: 60.63g | Prot: 108.60g | Carb: 332.19g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Fried Egg, Coffee with Milk and Sugar, All Gold Tomato Sauce, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Glenryck Pilchards in Tomato Sauce, Crosse & Blackwell Trim 1000 Islands Low Fat Dressing, Albany Low GI Wholewheat Brown Bread. Dinner: Wellington's Sweet Chilli Sauce, Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar, Wellington's Sweet Chilli Sauce, French Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, I&J Fish Fingers, Roasted Potato (Fat Not Added in Cooking). more...
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losing 24.7 lb a week
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