John10251's Journal, 26 May 2022

Yesterday was a lift day. I worked my upper body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 892 Kcal deficit // BF↓0.4% // Sleep Goal met

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1426 kcal

Fat: 65.27g | Prot: 100.35g | Carb: 116.63g.   Breakfast: Kiwi Star Kiwi , Great Value Cream Cheese, Corned Beef Hash with Potato (Canned), Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Bagel Skinnys. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Macaroni or Noodles with Cheese, Dole Creamy Coleslaw, SeaPak Breaded Butterfly Shrimp, Food Lion Homestyle Cole Slaw, Kroger Tilapia Fillets. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...

2050 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...