Weigh In record (no journal entry) for 09 May 2011
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1274 kcal
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Fat: 44.02g | Prot: 97.43g | Carb: 123.57g.
Breakfast: Gala Apples, *PS WILD BLUEBERRIES FRZN, Greek Style Nonfat Plain Yogurt. Lunch: Gala Apples, Whipped Cream Cheese, mesquite grilled Turkey, Green Peppers. Dinner: Natural Shredded Mozzarella Cheese , Carb Balance Whole Wheat Tortillas, egg white, egg. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Classic Hummus (Sabra), Cucumber (Peeled), Olive Oil & Sea Salt Pita Chips. more...
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losing 1.3 lb a week
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