Weigh In record (no journal entry) for 26 May 2022
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1601 kcal
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Fat: 85.60g | Prot: 79.83g | Carb: 129.47g.
Breakfast: Shrimp, Butter, Olive Oil, Egg. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Peanut Butter, Smucker's Blackberry Jelly, White Bread. Dinner: Wegmans Corn on the Cob, Brown Rice, Beef Steak, Mushrooms, Olive Oil, Butter, Shrimp. more...
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losing 3.1 lb a week
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