Weigh In record (no journal entry) for 04 August 2014
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2064 kcal
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Fat: 47.80g | Prot: 89.52g | Carb: 301.28g.
Breakfast: Walkers Squares Salt & Vinegar (27.5g), Blackberries, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Strawberry Jam & Fresh Cream Scones, Morrisons Braeburn Apples, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small). Dinner: Princes Tuna Flakes in Brine, Blackberries, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Barratt Refreshers, Tesco Braeburn Apple, Sainsbury's Pink Bolt, Walkers French Fries Worcester Sauce, Sainsbury's Be Good to Yourself Tomato & Basil Soup in A Cup, sainsburys basics cooked ham. more...
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losing 6.2 lb a week
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