Weigh In record (no journal entry) for 04 August 2014
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1266 kcal
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Fat: 53.37g | Prot: 40.41g | Carb: 127.54g.
Breakfast: Johma Vrije Uitloop Ei Salade, Koffie, Volkoren Brood. Lunch: Koffie, Zacht Wit Broodje, Roquefort of Blauwe Kaas. Dinner: Mosterd, Van Dobben Kroket, Rode Tafelwijn, Gefrituurde Frieten (uit de Diepvries), Mayonaise. Snacks/Other: Koffie, Vomar Bitterkoekjes, SPA Citron. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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