Weigh In record (no journal entry) for 03 August 2014
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263.9 lb
Lost so far: 46.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1381 kcal
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Fat: 31.58g | Prot: 107.90g | Carb: 174.78g.
Breakfast: Nectarines. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Colby Jack Cheese, Tuna in Water (Canned), king soopers carbmaster strawberry colada yogurt, Sargento Light String Cheese, Zucchini. Dinner: Onions, Green Peppers, Knorr Fiesta Sides - Spanish Rice, Hill Country Fare Boneless Skinless Chicken Tenders, Casa de Oro Soft Taco Flour Tortilla. more...
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losing 10.9 lb a week
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