snailgirl's Journal, 09 May 2011

160.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 27.16g | Prot: 114.22g | Carb: 55.94g.   Breakfast: Navels Oranges, Fried Egg without Fat. Lunch: green tea, italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barbecue Sauce, Chicken (Skin Not Eaten). Dinner: green tea, bell pepper, white onion, Extra Lean Ground Turkey. more...

2892 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 6 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...