ejohns1138's Journal, 09 May 2011

279.0 lb Lost so far: 16.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 91.00g | Prot: 129.00g | Carb: 108.00g.   Breakfast: Almondmilk (Vanilla Unsweetened). Lunch: Guacamole Turkey Burger. Dinner: Original Barbecue Sauce, Santa Maria Tri-tip Roast. Snacks/Other: Almondmilk (Vanilla Unsweetened), Berry Medley. more...

3614 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...