Kaushalg's Journal, 04 August 2014

164.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 27.25g | Prot: 99.90g | Carb: 69.84g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Quest Nutrition Quest Bar Cookies & Cream. Dinner: Apples, Lettuce Salad with Assorted Vegetables, Teriyaki Salmon, White Rice, Vegetable Tempura, Salmon Sashimi, Miso Soup. more...

2010 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...