Weigh In record (no journal entry) for 09 May 2011
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220.6 lb
Lost so far: 29.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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2594 kcal
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Fat: 68.68g | Prot: 140.51g | Carb: 314.15g.
Breakfast: Milk (Nonfat), Myoplex Original Strawberry Cream. Lunch: jerk shrimp, stuffed mushrooms, garlic bread, beer. Dinner: fanta, thin crust pizza. Snacks/Other: muscletech, protein powder, banana, Honey Barbecue Potato Chips, Nacho Cheese Tortilla Chips. more...
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2945 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Running (jogging) - 5/mph - 36 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 16 hours, Sleeping - 7 hours and 7 minutes. more...
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losing 3.0 lb a week
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