Weigh In record (no journal entry) for 03 August 2014
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1001 kcal
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Fat: 45.21g | Prot: 49.98g | Carb: 101.25g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Italian Shreds, Scrambled Egg. Lunch: Round Table Pizza Hawaiian Original Pizza (Large). Dinner: Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain), Grilled Chicken. more...
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2092 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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