Weigh In record (no journal entry) for 03 August 2014
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1939 kcal
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Fat: 85.11g | Prot: 211.30g | Carb: 78.04g.
Breakfast: Kirkland Signature Greek Yogurt, Manitoba Harvest Raw Shelled Hemp Seeds, Hampton House hampton house buff strips, Almonds, Salmon Sashimi, Watermelon, Hampton House hampton house buff strips, Skinless Chicken Breast, Bananas, Canola Vegetable Oil, Naturegg Simply Egg Whites, Hillandale Farms Grade A Extra Large Egg, Almonds. more...
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losing 1.9 lb a week
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elizer123's weight history
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