Weigh In record (no journal entry) for 23 July 2014
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1190 kcal
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Fat: 55.42g | Prot: 134.81g | Carb: 38.93g.
Breakfast: Perdue Buffalo Style Chicken Strips, Peaches, Avocados, Roasted Broiled or Baked Chicken Breast, Canola Vegetable Oil, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 0.9 lb a week
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elizer123's weight history
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