Weigh In record (no journal entry) for 03 August 2014
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2238 kcal
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Fat: 53.58g | Prot: 80.21g | Carb: 370.60g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Wegmans Apple Cider, Strawberries, Vanilla Yogurt (Lowfat), Good Times BLT Sandwich. Dinner: Hershey's Strawberry Syrup, Truwhip Whipped Topping, Angel Food Cake, Strawberries, Ice Cream, Cooked Sauerkraut, Green String Beans, White Potatoes (Flesh and Skin), Pork Roast. more...
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2650 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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