Weigh In record (no journal entry) for 09 May 2011
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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3288 kcal
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Fat: 127.45g | Prot: 207.95g | Carb: 350.30g.
Breakfast: Strawberries, Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Low Fat Smoked Ham, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges. Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon, Chicken Breast, Pecorino Romano, Honey, Turkey Bacon. Snacks/Other: Light String Cheese, Cherry Pie, Blue Bell No Sugar Added Country Vanilla, Excellence Extra Fine Dark Chocolate 85% Cocoa, Blueberries, Apples, Quick 1 Minute Oats, Cookies 'n' Creme Chocolate Bar. more...
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2726 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...
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gaining 2.6 lb a week
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