Weigh In record (no journal entry) for 09 May 2011
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1832 kcal
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Fat: 63.83g | Prot: 117.29g | Carb: 169.00g.
Breakfast: Mangos. Lunch: Baked Ripe Plantains (Platanos Maduros Horneados), White Rice, Beef Steak. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Sliced Ham (Regular, Approx. 11% Fat), White Bread. Snacks/Other: Screwdriver. more...
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3454 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.9 lb a week
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