Weigh In record (no journal entry) for 09 May 2011
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211.8 lb
Lost so far: 9.5 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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598 kcal
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Fat: 10.75g | Prot: 60.08g | Carb: 68.11g.
Breakfast: Grapefruit. Lunch: Cucumber (Peeled) , Pickles, Tomatoes, Flounder. Dinner: Asparagus, Chicken Breast. Snacks/Other: Wheat Melba Toast. more...
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losing 15.4 lb a week
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