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Wow! After 1 week of eating whatever I wanted I only gained 1 lb! Of course it helped that I NEVER SAT DOWN! We snorkeled and walked and jogged and swam and I am exhausted. I've gotten back on the atkins bandwagon this morning and will hopefully enjoy a big loss over the next week as my body readjusts to low carb, no sugar. I think I'm going to have to work in beer holidays though. I really missed having GOOD beer.
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236.4 lb
Lost so far: 35.6 lb.
Still to go: 76.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 August 2014:
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410 kcal
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Fat: 31.87g | Prot: 27.36g | Carb: 1.44g.
Breakfast: Egg, Pork Sausage Patty or Link, Coffee, Butter (Salted). more...
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gaining 0.8 lb a week
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