Weigh In record (no journal entry) for 03 August 2014
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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954 kcal
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Fat: 67.93g | Prot: 89.36g | Carb: 32.18g.
Breakfast: Extra Virgin Olive Oil, Egg, Banquet Brown 'n Serve Turkey Sausage Patties, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Heavy Cream. Lunch: America's Choice Woven Wheats Crackers, Bob's Red Mill Flax Seed, Celery, Mayonnaise, America's Choice chunk light tuna in water. Dinner: Hannaford Angus Beef Top Round Steak, Cauliflower Fried Rice. more...
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losing 3.5 lb a week
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