Weigh In record (no journal entry) for 12 April 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2072 kcal
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Fat: 110.93g | Prot: 88.65g | Carb: 327.56g.
Breakfast: Apple Sauce, Brown sugar, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Old Fashioned Oats, Chewy Bars - Oats & Chocolate, Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Sugar in the Raw Packets, Coffee. Lunch: Pork Loin (Tenderloin) , Broccoli , Spinach . Dinner: Soft Taco - Crispy Potato, Fresco Chicken Soft Taco. Snacks/Other: Cream Ice, Honey Teddy Grahams, Cappuccino, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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2294 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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