joiajoia's Journal, 03 August 2014

I did the 12 hour diet yesterday and I'm doing the 1 day diet today. I worked out yesterday and I'm working out today. Al is doing the 1 day diet today with me.

132.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 4.50g | Prot: 108.00g | Carb: 11.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...

2188 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...