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10.9
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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2416 kcal
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Fat: 42.20g | Prot: 167.35g | Carb: 258.02g.
Breakfast: Sugar Free Strawberry Preserves, Organics Oats & Flax Instant Oatmeal, peach nectar, Pale Ale, 45 Calories and Delightful 100% Whole Wheat Bread, Smoked Nova Atlantic Salmon, Lite Beer. Lunch: American Cheese Singles, 45 Calories and Delightful 100% Whole Wheat Bread, Solid White Albacore in Water, Chunk Light Tuna In Water (pouch), Fat Free Mayonnaise. Dinner: Cucumber (with Peel), Aged Balsamic Vinegar, Bell Peppers, Baby Spinach, Pico De Gallo Salsa, Santa Fe Good Stuff, Baked Tostitos Scoops. Snacks/Other: Lite Beer, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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steady weight
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