BobMciu's Journal, 03 August 2014

201.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 79.50g | Prot: 64.34g | Carb: 256.62g.   Breakfast: Kirkland Signature Nature's Three Berries, General Mills Multi Grain Cheerios, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Dinner: Oatmeal Cookie with Fruit Filling, Butter, Sour Dough Bread, Bacon, Dried or Dehydrated Chives, Parmesan Cheese (Grated), Sour Cream, Baked Potato (Peel Eaten), Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon), Cabernet Sauvignon Wine. Snacks/Other: Sauvignon Blanc Wine, Nabisco Wheat Thins Crackers - Spicy Buffalo. more...

2800 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...