Weigh In record (no journal entry) for 03 August 2014
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2298 kcal
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Fat: 80.76g | Prot: 92.60g | Carb: 339.25g.
Breakfast: Zone Perfect Greek Yogurt Chocolate. Lunch: ChocoPerfection Dark Mint Chocolate Bar, Flavorite Coffee Creamer, Quaker Granola Bar. Dinner: Frito-Lay Baked Ruffles Original (Frito-Lay), Sliced Ham (Regular, Approx. 11% Fat), Nature's Own White Wheat Bread, Little Hug Fruit Barrels, Green Olives, Kraft Natural Crumbles Feta Cheese, Taylor Farms Organic Baby Spring Mix, Gourmet Merchant Dried Pineapple, Kraft Honey Mustard Dressing & Dip, Weight Watchers Reduced Fat Shredded Cheddar Cheese, Progresso Vegetable Classics Minestrone Soup, Great Value Baby Lima Beans. Snacks/Other: Nature's Own White Wheat Bread, Tyson Foods Black Forest Ham, Blue Bell No Sugar Added Strawberries N Cream, Jif Whips Whipped Peanut Butter & Chocolate Mint, Safeway French Bread. more...
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2610 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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