Weigh In record (no journal entry) for 03 August 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1002 kcal
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Fat: 46.77g | Prot: 56.64g | Carb: 84.02g.
Lunch: Sweet Onions, Philadelphia Philadelphia Light Smoked Salmon Cream Cheese, Thomas' Original English Muffins, Tomatoes. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken Leg, Chicken Thigh (Skin Eaten). Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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steady weight
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