Weigh In record (no journal entry) for 03 August 2014
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1661 kcal
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Fat: 64.94g | Prot: 60.61g | Carb: 208.89g.
Breakfast: Raspberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Dole Colourful Coleslaw, Coleslaw Salad Dressing, Blueberries. Dinner: President's Choice Blue Menu Fettuccine, Potato French Fries, Cheeseburger. Snacks/Other: Mayonnaise, Dimpflmeier Light Rye Bread, Harvest Farmers Sausage. more...
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gaining 1.4 lb a week
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