Weigh In record (no journal entry) for 03 August 2014
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228.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2014 kcal
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Fat: 75.95g | Prot: 74.24g | Carb: 275.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Root Beer, Five Guys French's Yellow Mustard, Heinz Tomato Ketchup, Stop & Shop French Fried Potatoes, Publix Hamburger Buns, Ground Beef (Cooked), Birds Eye Sweet Corn on the Cob, Birds Eye Sweet Corn on the Cob. Dinner: Schwan's Five Cheese Garlic French Bread, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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4569 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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