Weigh In record (no journal entry) for 24 May 2022
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196.2 lb
Lost so far: 31.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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2504 kcal
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Fat: 94.79g | Prot: 104.81g | Carb: 319.83g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Orange Cream Sparkling Water, Tater Tot Casserole, Del Monte Cut Green Beans. Dinner: Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Jelly Belly Jelly Beans (35), Movie Theater Butter, Oil Popped White Popcorn, Sensible Portions Apple Straws - Original Cinnamon, A&W Diet Root Beer (Can). more...
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gaining 4.6 lb a week
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