mkriv854's Journal, 03 August 2014

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Weigh In record (no journal entry) for 03 August 2014

148.0 lb Lost so far: 3.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2014:

333 kcal

Fat: 11.73g | Prot: 14.90g | Carb: 41.37g. Breakfast: Coffee (Brewed From Grounds), Great Value 100% Orange Juice, Ham Sandwich with Spread. more...

1659 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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mkriv854's Journal, 03 August 2014

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