Weigh In record (no journal entry) for 03 August 2014
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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997 kcal
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Fat: 15.34g | Prot: 37.66g | Carb: 166.90g.
Breakfast: Boveys Cup of coffee. Lunch: bamboo lane Rice rollers, Pacific Natural Foods Organic Creamy Tomato Soup, Boveys Cup of coffee. Dinner: White Rice (Long-Grain, Cooked), Bovey's Dijon Broccoli Chicken. Snacks/Other: Granny Smith Apples, Snikiddy All Natural Baked Puffs - Mac n' Cheese. more...
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gaining 8.4 lb a week
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