xJuanGarciax's Journal, 06 January 2016

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Weigh In record (no journal entry) for 06 January 2016

245.5 lb Lost so far: 0 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

2311 kcal

Fat: 110.75g | Prot: 164.00g | Carb: 165.50g. Breakfast: Whey Shake. Lunch: El Pollo Loco Chicken Avocado Burrito. Dinner: Whey Shake. more...

3531 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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xJuanGarciax's Journal, 06 January 2016

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