Weigh In record (no journal entry) for 03 August 2014
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1728 kcal
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Fat: 32.16g | Prot: 53.60g | Carb: 129.49g.
Breakfast: Toasted and Buttered White Bread, Sliced Tomatoes (3 Slices), Bacon, Fried Egg. Lunch: Kraft Balsamic Vinaigrette Lite, Borden Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Turnips, Baked Potato (Peel Not Eaten), Smithfield Smoked Ham. Snacks/Other: Apples, Rold Gold Honey Mustard Pretzels, Coors Light Beer (Bottle), Seagram's 7 Whiskey. more...
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gaining 9.8 lb a week
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