Weigh In record (no journal entry) for 03 August 2014
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375.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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2357 kcal
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Fat: 95.62g | Prot: 131.94g | Carb: 237.73g.
Breakfast: Great Value Whole Milk, Coffee, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Stouffer's Satisfying Servings Meatloaf. Dinner: Mature Onions, Panera Bread Sesame Bagel, Philadelphia Regular Cream Cheese, Vita Food Products Sliced Smoked Nova Salmon. Snacks/Other: Boar's Head 42% Lower Sodium Ham, Giant Food Fresh Salsa, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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losing 4.2 lb a week
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