AlisaP's Journal, 09 May 2011

123.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 64.94g | Prot: 74.28g | Carb: 169.31g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Greek Salad, Mature Farmhouse Cheese Half Fat, Pesto (Green), Tortelloni, Spinach and Ricotta. Dinner: Indian Flatbread Naan, White Rice, Lamb Biryani. Snacks/Other: Nacho Flavor Tortilla Chips, Black Tea, No Milk, No Sweetner, Skim or Nonfat Milk (Calcium Fortified), Black Tea, No Milk, No Sweetner, Half Spoon, Skim or Nonfat Milk (Calcium Fortified). more...

1484 kcal

Activities & Exercise: Desk Work - 2 hours and 32 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...