sliverhides's Journal, 25 May 2022

177.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 46.00g | Prot: 29.00g | Carb: 142.00g.   Lunch: Nissin Top Ramen Beef Flavor, Hillshire Farm Deli Select Pastrami, Great Value Enriched White Bread, Hellmann's Real Mayonnaise, Best Choice American Cheese Singles. Snacks/Other: Red Lobster Cheddar Bay Biscuit Mix, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...

3305 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...