Karen2222's Journal, 09 May 2011

173.0 lb Lost so far: 7.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 41.98g | Prot: 38.59g | Carb: 209.49g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: French Style Green Beans, Chickpeas, Garlic Herb Shrimp. Snacks/Other: California Roll, Pretzel M&M's. more...

2089 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...