Weigh In record (no journal entry) for 25 May 2022
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146.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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2494 kcal
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Fat: 74.73g | Prot: 131.63g | Carb: 347.66g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Post Honey Bunches of Oats with Almonds, Asturi Italian Amaretti Cookies, Great Value Almond Milk Original Unsweetened, PEScience Select Protein - Snickerdoodle, Sargento Deli Style Sliced Natural Cheddar Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Salt, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Brown Eggs. Lunch: Biscoff Cookies, Biscoff Cookies, Great Value Mini Semi-Sweet Chocolate Chips, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wild Planet Albacore Tuna, Great Value Mild Guacamole Mini Cups, Marketside Classic Iceberg Salad, Air fry chicken breast, New unsalted rice, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Bananas. more...
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losing 1.4 lb a week
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