Weigh In record (no journal entry) for 09 May 2011
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1122 kcal
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Fat: 31.03g | Prot: 102.99g | Carb: 126.04g.
Breakfast: publix organic soy milk, post shredded wheat and bran, non dairy creamer, raw sugar, 10 oz coffee, 16 oz water. Lunch: wonderful mini almonds, honey, green tea, 16 oz water. Dinner: 16 oz water, spinach, Tilapia (Fish). Snacks/Other: Banana Nut Protein Shake, 16 oz water. more...
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2684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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