Weigh In record (no journal entry) for 09 May 2011
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1467 kcal
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Fat: 68.66g | Prot: 81.14g | Carb: 145.63g.
Breakfast: Lowfat Bran Muffin with Fruit, Milk, Whey Protein Powder, Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Carrots (Solids and Liquids, Canned), Classic Corn Dogs. Dinner: Mayonnaise, Kidney Beans (Canned), Cos or Romaine Lettuce, Extra Lean Ground Turkey, Cherry Tomatoes, Black Olives. Snacks/Other: Sugar Free Peanut Butter Crunch, Sugar Free Assorted Fruit Hard Candies. more...
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2553 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 22 minutes, Housework - 2 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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