Weigh In record (no journal entry) for 03 August 2014
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315.3 lb
Lost so far: 48.5 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1946 kcal
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Fat: 48.86g | Prot: 94.29g | Carb: 280.07g.
Breakfast: Coffee with Milk and Sugar, French Salad Dressing, All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls, Lettuce Salad with Assorted Vegetables. Lunch: Albany Low GI Wholewheat Brown Bread, All Gold Tomato Sauce, Chicken Breast, Coca-Cola Coca-Cola (Buddy). Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar, All Gold Tomato Sauce, French Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, I&J Fish Fingers, Roasted Potato (Fat Not Added in Cooking). more...
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gaining 8.5 lb a week
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