Weigh In record (no journal entry) for 03 August 2014
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226.0 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2525 kcal
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Fat: 96.59g | Prot: 148.45g | Carb: 182.52g.
Breakfast: Angulo Queso Fresco de Cabra, Kiwi, ElPozo Jamón de Pavo, Lechuga, Bimbo Sandwich Thins. Lunch: Patatas Fritas, Entrecot, Aceite de Oliva Extra Virgen, Lechuga, Bonito, Vino Tinto de Mesa, Pan Blanco. Dinner: Peras, Pan Blanco, Queso Manchego. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Peras. more...
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3019 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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