Weigh In record (no journal entry) for 03 August 2014
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109.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1028 kcal
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Fat: 32.72g | Prot: 50.65g | Carb: 135.02g.
Lunch: Meatballs with Sauce (Mixture), White Rice, Baked or Broiled Fish. Dinner: Cooked Green Cabbage, White Rice (Long-Grain, Cooked), Sunny Select Corn on The Cob, Cooked Summer Squash (Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Aldi Spanish Olives, Apples. more...
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1230 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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